Weigh In record (no journal entry) for 30 November 2022
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91.6 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1308 kcal
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Fat: 38.46g | Prot: 65.72g | Carbs: 164.16g.
Breakfast: تومية تومية, العيش البلدي ح ا ح عيش بلدي تموين, Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal). Lunch: سلطة خضراء Vegetables, Cooked Corn (Canned), Memara Red Beans Red Beans, Tuna in Oil (Canned). Dinner: Taj Mahl Basmati Rice, Atyab Stripes Spicy. more...
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Losing 1.8 kg a Week
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kholod.ashraf77's Weight History
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