Weigh In record (no journal entry) for 30 November 2022
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108.5 kg
Lost so far: 16.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1446 kcal
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Fat: 39.63g | Prot: 107.29g | Carbs: 160.71g.
Breakfast: Äpple, Kranvatten, Tyngre Protein Kasein Gammaldags Vanilj, AXA Havregryn. Lunch: Modifast Vaniljdryck. Dinner: Solrosolja, Räkor, Felix Remouladsås, Potatis (Skalad, med Salt, Kokt), ICA Torskfilé. more...
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Losing 1.1 kg a Week
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roroskrap's Weight History
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