Weigh In record (no journal entry) for 30 November 2022
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79 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1233 kcal
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Fat: 59.88g | Prot: 59.42g | Carbs: 110.68g.
Breakfast: Abacate, Ovo, Kingsmill Wholemeal No Crusts Bread, Café com Açúcar. Lunch: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Clara de Ovo, Queijo Cheddar, Goma de Tapioca. Dinner: Quorn Vegetarian Ham Slices, Rustlers Meatless Maverick, Óleo Vegetal, Ovo. Snacks/Other: Queijadinha. more...
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Losing 0.5 kg a Week
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