Weigh In record (no journal entry) for 30 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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4102 kcal
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Fat: 138.14g | Prot: 179.00g | Carbs: 523.91g.
Breakfast: Aldi Prosciutto Cotto, Banane, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Aldi Prosciutto Cotto, Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Bagels mit Sesam, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Äpfel, Kölln Haferflocken. Dinner: Heinz Ketchup 50% Weniger Zucker , Leziz Falafel, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Crepe Nutella, Alpro Sojamilch, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Smooth Peanut Butter , Banane, Schwartau Erdbeermarmelade Samt, Bulk Powders Smooth Peanut Butter , Harry Vollkorntoast, Medjool Datteln, ESN Designer Bar Fudge Brownie. more...
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Gaining 1.4 kg a Week
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