Weigh In record (no journal entry) for 30 November 2022
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75.9 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1749 kcal
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Fat: 63.31g | Prot: 128.51g | Carbs: 160.75g.
Breakfast: Tesco Swiss Style Muesli, Tesco Oat Milk, Cantaloupe , Huel Complete Protein Bar Raspberry . Lunch: Mars Hi Protein, Ashfield Farm Roast Chicken Thighs. Supper: Huel Complete Protein Bar Banoffee. Snacks/Other: Grapes, Tesco Stevia Sweet, Tesco Oat Milk , Coffee, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Deli Italian Inspired Calabria Ham. more...
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Losing 3.5 kg a Week
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Sunshineveryday2022's Weight History
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