193167's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

90.7 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

613 kcal

Fat: 3.72g | Prot: 79.45g | Carbs: 58.82g. Breakfast: Good 'N Fresh Bakery Arabic Bread, Tea with Lemon, Skinless Chicken Breast. Lunch: Skinless Chicken Breast. more...

2705 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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193167's Journal, 30 Nov 22

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193167's Weight History