Weigh In record (no journal entry) for 30 November 2022
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1323 kcal
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Fat: 44.16g | Prot: 83.15g | Carbs: 154.21g.
Breakfast: Hacendado Mermelada de Arándanos, Hacendado Mantequilla de Cacahuete 100%, Carbonell Aceite de Oliva Virgen Extra, Prozis 100% Real Casein Speculoos, Hacendado Leche Entera, Hacendado Harina de Trigo de Espelta, Nestlé Papilla 8 Cereales, Ovonovo Claras de Huevo Pasteurizadas, Star Nutrition Creatine Monohydrate. Lunch: Manzana Golden, Hacendado Tortitas de Maíz, Enervit Barrita con Proteínas Chocolate Negro. Snacks/Other: Café con Leche Descremada, Grefusa Snatts Palitos con Chocolate Negro. more...
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Gaining 0.8 kg a Week
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