Weigh In record (no journal entry) for 30 November 2022
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1204 kcal
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Fat: 45.02g | Prot: 72.80g | Carbs: 130.43g.
Breakfast: Pisang Mas, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Kecambah, Telur Goreng tanpa Lemak. Dinner: Wall's Cornetto Strawberry Vanilla, Milo Milo, Sari Roti Roti Tawar (1), Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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Astriilia's Weight History
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