Weigh In record (no journal entry) for 30 November 2022
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1408 kcal
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Fat: 55.56g | Prot: 46.46g | Carbs: 179.25g.
Breakfast: Лебедянь Молоко Молоко 3,2%. Lunch: Эконива Молоко Цельное, Пятерочка Хурма, Пельмени. Dinner: Миндаль Миндаль, Лебедянь Молоко Молоко Отборное 3,4-4,5%, Яйцо, Соленые Огурцы с Укропом, Простые Пельмени. more...
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Gaining 2.8 kg a Week
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tatiana10525's Weight History
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