Weigh In record (no journal entry) for 30 November 2022
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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450 kcal
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Fat: 12.68g | Prot: 18.35g | Carbs: 65.70g.
Breakfast: Roti Gandum. Lunch: ABC Saus Sambal , Roti Gandum. Dinner: Telur Dadar, Roti Gandum. more...
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Losing 2.8 kg a Week
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kayxxyzy's Weight History
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