Weigh In record (no journal entry) for 28 November 2022
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1423 kcal
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Fat: 49.89g | Prot: 75.44g | Carbs: 175.20g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Kacang Almond, Chia Seed, Apel, Oatside Oat Milk Barista Blend, Quaker Instant Oatmeal. Lunch: Madu, Tropicana Slim Klepon Cookies, Nature Farm, Putih Telur, Bertolli Extra Light Tasting Olive Oil, Happy Belly Gyoza Skin, Dada Ayam (Kulit tidak Dimakan). Dinner: Sania Minyak Goreng, Terung, Telur Rebus, Putih Telur, Ikan, Nasi Putih, Kokita Kokita Tauco. Snacks/Other: Telur, Manon Cake Brownies Chocolate Cake, Sup Miso, Oatside Chocolate Oat M*Lk, Khong Guan Saltcheese Combociz. more...
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Losing 0.1 kg a Week
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syifasnh'sdietjourney's Weight History
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