Weigh In record (no journal entry) for 30 November 2022
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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451 kcal
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Fat: 5.52g | Prot: 23.78g | Carbs: 77.93g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jus Tomat, Kue Cucur. more...
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Gaining 0.4 kg a Week
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apriantoa917's Weight History
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