Weigh In record (no journal entry) for 30 November 2022
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92 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2077 kcal
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Fat: 68.64g | Prot: 59.13g | Carbs: 294.38g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Telur Dadar, Risoles, Indomie Mi Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sari Roti Roti Isi Coklat, Indomie Mi Goreng Jumbo, Telur Rebus, Nasi Putih. more...
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Gaining 1.4 kg a Week
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peppeebbb's Weight History
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