Weigh In record (no journal entry) for 17 February 2021
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64 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1401 kcal
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Fat: 39.76g | Prot: 90.25g | Carbs: 167.83g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Rumah Makan Sederhana Ikan Teri Kering. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Gado Gado. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Dadar. Snacks/Other: Oreo Mini Oreo Chocolate, Regal Marie, Telur Puyuh. more...
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Na Nur Asyidah's Weight History
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