Weigh In record (no journal entry) for 30 November 2022
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64 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1774 kcal
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Fat: 45.75g | Prot: 68.71g | Carbs: 254.09g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Bening Bayam, Sambal Goreng, Tempe Orek, Tahu Goreng, Nasi Putih. Lunch: Soto Ayam, Lontong, Prime Bread Roti Isi Krim Moka. Dinner: KFC Dada Ayam, Tumis Pakcoy, Pepes Tahu, Granola Addict Regular Rolled Oat. Snacks/Other: Keripik Singkong. more...
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1734 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Na Nur Asyidah's Weight History
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