Weigh In record (no journal entry) for 30 November 2022
|
61 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1083 kcal
|
Fat: 47.85g | Prot: 56.16g | Carbs: 106.99g.
Breakfast: Martabak Telur, Roti Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam. Snacks/Other: Tora Bika Creamy Latte, Qtela Keripik Singkong BBQ. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpisahria's Weight History
|