Weigh In record (no journal entry) for 30 November 2022
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88.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2398 kcal
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Fat: 95.35g | Prot: 226.02g | Carbs: 165.32g.
Breakfast: Myprotein Impact bar (dark choc sea salt flavour), Myprotein Protein Granola, 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 野人舒食 雞胸肉（番茄羅勒）, 野人舒食 熱那亞羅勒 (180克), Myprotein Clear whey isolate green grape. Dinner: 地瓜, Tryall 分離乳清蛋白粉-香醇可可. Snacks/Other: Skippy 花生醬（柔滑口味）, 雞蛋, Costco 科克蘭無調味綜合堅果 (10g). more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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