Weigh In record (no journal entry) for 03 April 2015
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44.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 29.17g | Prot: 53.02g | Carbs: 208.45g.
Breakfast: Pizzetta, Kiwi, Fage Yogurt Greco Total 0%, Noberasco Prugne Secche Denocciolate. Lunch: Carote Bollite, Cavolo, Golden Sun Couscous. Dinner: Peperone Rosso Dolce, Zucchine Bollite, Bacche di Goji, Conad Schiacciatina al Rosmarino, Rio Mare Tonno al Naturale, Pomodori, Insalata Mista Verde. Snacks/Other: Pane Bianco, Mulino Bianco Plumcake, Crostata alla Nutella, Mulino Bianco Fette Biscottate, Vitasnella Yogurt Magro Frutti di Bosco. more...
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1637 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Grocery Shopping - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Studying - 1 hour, Cooking - 30 minutes, Sleeping - 3 hours, Resting - 14 hours and 5 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.4 kg a Week
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