Weigh In record (no journal entry) for 29 November 2022
|
109.9 kg
Lost so far: 25.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
678 kcal
|
Fat: 16.67g | Prot: 23.36g | Carbs: 109.90g.
Breakfast: Newman's Own Light Balsamic Vinaigrette, Trader Joe's Raw Pumpkin Seeds, Grape Tomatoes, Quinoa (Cooked), Mixed Salad Greens. Dinner: Signature Select Southwest Style Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) , Hanover Frozen Mixed Vegetables, Great Value Frozen Broccoli Cuts. Snacks/Other: Sabra Classic Hummus, Franz Rogue River 24 Organic, Raspberries , Pink Lady Apples, Tangerines (Mandarin Oranges) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|