Weigh In record (no journal entry) for 29 November 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1888 kcal
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Fat: 100.79g | Prot: 83.78g | Carbs: 162.37g.
Breakfast: Sadia Peito de Peru Defumado Light, Tirolez Queijo Prato, Poços de Caldas Requeijão Cremoso, Pita Bread Pão Sírio Médio, Café com Leite Integral. Lunch: Peixe Empanado Frito, Legumes Refogados. Dinner: McDonald's Big Mac. Snacks/Other: Nestlé Kit Kat, M&M's Amendoim (Pacote). more...
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Gaining 0.2 kg a Week
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lucieneazul's Weight History
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