Weigh In record (no journal entry) for 29 November 2022
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
260 kcal
|
Fat: 7.32g | Prot: 9.80g | Carbs: 37.32g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|