Weigh In record (no journal entry) for 29 November 2022
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1805 kcal
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Fat: 54.38g | Prot: 42.90g | Carbs: 249.64g.
Breakfast: Manga Palmer, Becel Margarina Original, Panco Pão Integral. Lunch: Joelho de Porco, Maçã, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: SupraSoy Bolo Baunilha, Café com Açúcar, Nestlé Leite Condensado, Pérgola Vinho Tinto Suave, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sadia Salame tipo Italiano, DIA Pão de Queijo Tradicional. more...
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Gaining 1.1 kg a Week
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rodrigues280202's Weight History
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