Weigh In record (no journal entry) for 29 November 2022
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1005 kcal
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Fat: 43.36g | Prot: 34.11g | Carbs: 122.42g.
Breakfast: Bubur Nasi, Kacang Kedelai, Kerupuk Makanan Ringan. Lunch: Sawi Dimasak (dari Segar), Tahu Bakso, Sohun. Dinner: Nasi Putih, Telur Goreng, Kemangi, Sawi Dimasak (dari Segar), Bakwan, Cumi-cumi, Fortune Minyak Goreng. Snacks/Other: Pikopi Moccachino. more...
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Losing 2.1 kg a Week
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arinpengenkurus's Weight History
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