Weigh In record (no journal entry) for 29 November 2022
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63.6 kg
Lost so far: 12.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1503 kcal
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Fat: 85.76g | Prot: 123.40g | Carbs: 49.87g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Ovo. Lunch: Arroz Branco (Cozido), Coxão Duro Cozido, Hershey's Chocolate 73% Cacau . Dinner: Hershey's Chocolate 73% Cacau , Peito de Frango. Snacks/Other: Catupiry Requeijão Cremoso, Castanhas-do-Pará, Ovo Cozido. more...
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Losing 7.7 kg a Week
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maracdlucia's Weight History
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