Weigh In record (no journal entry) for 29 November 2022
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47 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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899 kcal
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Fat: 17.61g | Prot: 28.36g | Carbs: 139.75g.
Breakfast: Dr. Pan Rice Cream Chocolate, Nestle Coffee-Mate, Altınbaşak Light, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Eker Yarım Yağlı Yoğurt, Mandalina, Karnabahar Kızartması, Erişte, Knorr Domates Çorbası. Dinner: Dost Yarım Yağlı Süt, Torku Elma Dilim Patates, Mestemacher Rye & Oat Bread, Tavuk Nuggets, Yayla Garnitürlü Pilav. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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Gaining 0.1 kg a Week
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dengindamla's Weight History
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