Weigh In record (no journal entry) for 29 November 2022
|
54.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
372 kcal
|
Fat: 1.45g | Prot: 12.56g | Carbs: 83.42g.
Snacks/Other: Rengginang, Mangga, Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiraswati's Weight History
|