Weigh In record (no journal entry) for 28 November 2022
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2055 kcal
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Fat: 101.56g | Prot: 97.21g | Carbs: 193.82g.
Lunch: Jantar. Dinner: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Peito de Peru, Hemmer Picles Suave em Conserva, Pullman Pão de Forma Integral , Subway Tomate, Scala Queijo Prato. Snacks/Other: &Joy Barra de Cereal , Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana. more...
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Losing 1.4 kg a Week
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GuiPuglia's Weight History
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