jöjö's Journal, 29 Nov 22

Weigh In record (no journal entry) for 29 November 2022

105.8 kg Lost so far: 27.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

848 kcal

Fat: 2.98g | Prot: 17.99g | Carbs: 208.12g. Lunch: Karottensaft. Snacks/Other: Kaugummi (Zuckerfrei). more...

3077 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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jöjö's Weight History