Weigh In record (no journal entry) for 29 November 2022
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1328 kcal
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Fat: 39.82g | Prot: 86.24g | Carbs: 126.98g.
Breakfast: Kotimaista Keittokinkku, Italian Yrtit Tuorejuusto, Vaasan Taikaruis 100% Ruisviipaleet, Pirkka Minuuttipuuro Kaura-Mustikka-Vadelma. Lunch: Mini-Sirkiä Herkku Salaatti Kana-Salaattijuusto. Dinner: Härmän SnackPoint Broilerisalaatti. Snacks/Other: Paistettu Kananmuna, Italian Yrtit Tuorejuusto, Vaasan Ruispalat, Valio Mustikka Keitto, Roberts Lakka & Tyrni. more...
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Gaining 0.1 kg a Week
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sonicindie's Weight History
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