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maksi kurleb 450 kal
View Diet Calendar, 29 November 2022:
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1160 kcal
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Fat: 25.17g | Prot: 84.22g | Carbs: 155.47g.
Breakfast: Nanas, Evolene Isolene Coklat, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar (2), Mama Suka Rumput Laut Panggang, Cap Cay Kuah. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Tumis Labu Siam, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Wortel Dimasak, Tumis Labu Siam. Snacks/Other: Pepaya, Nanas. more...
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 Comments
29 Nov 22 by member: Mamayara28
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@Mamayara28 : Alhamdulillah enak mama yara, tapi td siang tu ayamnya cuma habis separuh, sisanya 1 stngh lagi dimakan buat malam 😊
29 Nov 22 by member: Bunda Wey
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29 Nov 22 by member: Mamayara28
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Bunda Wey's Weight History
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