Weigh In record (no journal entry) for 29 November 2022
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65.8 kg
Lost so far: 20.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1431 kcal
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Fat: 89.70g | Prot: 104.40g | Carbs: 56.89g.
Lunch: Хлеб Черный, Лэнд Индейка Тушеная с Овощами, Помидоры, Огурец (с Кожурой). Dinner: Мясная Ферма Сосиски, Азбука Сыра Сыр Маасдам. more...
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Gaining 0.4 kg a Week
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