smithadsouza's Journal, 28 Nov 22

Weigh In record (no journal entry) for 28 November 2022

75.8 kg Lost so far: 2.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1511 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.5 kg a Week

smithadsouza's Weight History