Weigh In record (no journal entry) for 29 November 2022
|
90.4 kg
Lost so far: 40.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1018 kcal
|
Fat: 41.97g | Prot: 54.90g | Carbs: 109.42g.
Breakfast: Ei, Gesneden Ham (Extra Dun), Bruine Boterham, Colruyt Everyday Hespenworst, Appel. Lunch: Mayonaise, Iglo Spinazie Met Roomsaus, Aardappelpuree, Hamburger. Snacks/Other: Melk (Halfvol). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyflirten's Weight History
|