allanscj5's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1043 kcal

Fat: 30.29g | Prot: 70.36g | Carbs: 122.03g. Breakfast: Leite (Leite Integral), Integralmedica Whey 100% Pure, Ovo Frito. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango. Snacks/Other: Picolé, Maçã. more...

2152 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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allanscj5's Journal, 28 Nov 22

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allanscj5's Weight History