Weigh In record (no journal entry) for 29 November 2022
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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412 kcal
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Fat: 13.48g | Prot: 5.65g | Carbs: 72.11g.
Breakfast: Apel, Tempe Goreng, Nasi Putih, Pisang Goreng. more...
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Gaining 0.3 kg a Week
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