Weigh In record (no journal entry) for 28 November 2022
|
67.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1044 kcal
|
Fat: 63.15g | Prot: 45.19g | Carbs: 98.77g.
Lunch: Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Fortune Minyak Goreng Sawit, Nasi Putih, Sawi Dimasak (dari Segar), Asahi Sarden Saus Tomat. Snacks/Other: Pisang Goreng, Pikopi Moccachino, Mr. Bread Roti Manis Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinpengenkurus's Weight History
|