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velyaregita
Journal
29 Nov 22
velyaregita's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
63.5 kg
Lost so far:
16.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
1277 kcal
Fat: 40.31g | Prot: 57.89g | Carbs: 172.89g.
Breakfast:
Fitbar Fitbar Tiramisu Delight .
Lunch:
Solaria Cap Cay, Tempe Goreng, Nasi Putih, Telur Balado.
Dinner:
Sosro Jasmine Tea Original, Tortilla, Chicken Kebab.
more...
2147 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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velyaregita's Weight History
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