Weigh In record (no journal entry) for 29 November 2022
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76.1 kg
Lost so far: 12.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1271 kcal
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Fat: 36.15g | Prot: 107.12g | Carbs: 125.28g.
Breakfast: Telur, Putih Telur, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2), Greenfields Hi-Calcium Low Fat Milk, Kraft Keju Cheddar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Mentimun (Kupas). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Selada Kol, Tempe Goreng Tepung, Nasi Merah. Snacks/Other: Brownies, Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 1.4 kg a Week
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Ex_88,20Kg✨'s Weight History
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