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hmm 🤧
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42.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1074 kcal
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Fat: 14.42g | Prot: 32.81g | Carbs: 208.83g.
Breakfast: Baked Sweet Potato Plain, Tangerines (Mandarin Oranges), Fuji Apples. Lunch: Tangerines (Mandarin Oranges) , Egg Omelet or Scrambled Egg with Vegetables, Tumis Jamur Putih, ABC Sambal Terasi, SuperIndo Nasi Merah, Tahu Kukus, 🌼Tumis Zucchini terong lobak. Snacks/Other: Watermelon, Honeydew Melon, Tangerines (Mandarin Oranges). more...
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1667 kcal
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Exercise:
cardio pagi - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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