Weigh In record (no journal entry) for 28 November 2022
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90 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2323 kcal
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Fat: 72.21g | Prot: 133.16g | Carbs: 291.32g.
Breakfast: Scitec Nutrition Протеин, Грецкие Орехи. Lunch: Савушкин Сыр Белый для Салата Sveza, Куриное Филе, Рис, Помидоры, Ricco Кетчуп Острый, Яблоки. Dinner: Cofix Капучино, Соседи Пирожное Корзиночка Снежинка. Snacks/Other: Минская Марка Паста Творожная Клубника. more...
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3159 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 10 minutes, Resting - 18 hours and 17 minutes, Sleeping - 1 hour and 33 minutes. more...
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Gaining 6.3 kg a Week
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artemarmada's Weight History
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