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Bikini stav
Journal
03 Apr 15
Bikini stav's Journal, 03 Apr 15
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Weigh In record (no journal entry) for 03 April 2015
56 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
1227 kcal
Fat: 40.96g | Prot: 116.41g | Carbs: 90.72g.
Breakfast:
Mutant BCAA.
Lunch:
Mutant BCAA, Приготовленный Яичный Белок.
Dinner:
Простые Хлебные Палочки, Помидоры Черри, Огурец (с Кожурой), Куриная Грудка.
Snacks/Other:
Twix Шоколад, Киндер Делис.
more...
1952 kcal
Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Bikini stav's Weight History
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