Weigh In record (no journal entry) for 28 November 2022
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99 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1694 kcal
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Fat: 58.48g | Prot: 75.42g | Carbs: 213.95g.
Breakfast: Nesquik Leche Chocolatada, Pan Blanco, Agua, Valente Vainillas. Lunch: Hamburguesa Casera, Agua. Dinner: Mayonesa, Arroz con Atun, Agua. Snacks/Other: Azúcar, Frutillas. more...
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Gaining 0.4 kg a Week
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amirsalva's Weight History
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