Weigh In record (no journal entry) for 28 November 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2013 kcal
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Fat: 114.21g | Prot: 124.14g | Carbs: 121.94g.
Breakfast: Fried Egg, 2% Fat Milk, Cappola Salami. Lunch: Baked or Broiled Salmon, Pork, Nong Shim Tonkotsu Ramen . Dinner: 金钱栈 白油肠, White Rice, Jalapeno Peppers , SIWIN Japanese Style Sausage, Scrambled Egg (Whole, Cooked) , Braised or Boiled Beef Pot Roast. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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