Weigh In record (no journal entry) for 28 November 2022
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64.0 kg
Lost so far: 17.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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766 kcal
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Fat: 18.79g | Prot: 47.40g | Carbs: 107.11g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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