Weigh In record (no journal entry) for 28 November 2022
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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861 kcal
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Fat: 36.49g | Prot: 41.02g | Carbs: 91.85g.
Breakfast: Jawara Saus Sambal, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Ikan Tongkol, Garam, Gula Pasir, ABC Terasi, Cabai Merah atau Rawit, Kecambah, Sawi Putih. Dinner: Telur Rebus Lunak, Nasi Goreng. Snacks/Other: Pisang Goreng. more...
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Losing 0.1 kg a Week
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la fames's Weight History
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