Weigh In record (no journal entry) for 01 April 2015
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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2441 kcal
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Fat: 109.24g | Prot: 63.96g | Carbs: 299.66g.
Breakfast: Citroen Slagroomtaart, Kellogg's Special K, Kellogg's All-Bran Fruit'n Fibre, Aldi Magere Yoghurt, Natrena Zoetjes, Thee. Lunch: Natrena Zoetjes, Thee, AH Boeren Appeltaart, AH Roomboter Appeltaartje, AH Stevig Speltbrood, Osseworst. Dinner: AH Witte Wijnazijn, Piknik Börek Peyniri 40% (Verse Zachte Kaas in Pekelwater), Olijfolie, AH Rucola, AH Voorgebakken Pitabroodjes, Aubergine, Cherrytomaten. more...
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2584 kcal
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Exercise:
Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 7.7 kg a Week
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centicore's Weight History
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