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Elvina;)
Journal
28 Nov 22
Elvina;)'s Journal, 28 Nov 22
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силовая и ходьба 50 мин на беговой
79.2 kg
Lost so far:
2.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
1444 kcal
Fat: 80.20g | Prot: 79.76g | Carbs: 85.80g.
Breakfast:
Агро-Альянс Хлопья из Полбы и Геркулеса.
Lunch:
Грецкие Орехи, Barilla Спагетти Отварные, Фортуна Холодец Говяжий .
Dinner:
Inkerman Вино Полусладкое Красное Пинно, ВкусВилл Сало , Дело Вкуса Винегрет с Фасолью и Квашенной Капустой, Борщ с Курицей, Бахетле Карась Жареный.
more...
2414 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 22 hours and 50 minutes.
more...
steady weight
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Elvina;)'s Weight History
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