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msmona2016
Journal
28 Nov 22
msmona2016's Journal, 28 Nov 22
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keep going!!
71.7 kg
Lost so far:
7.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
1261 kcal
Fat: 48.63g | Prot: 85.58g | Carbs: 119.49g.
Breakfast:
Hannaford Nonfat Greek Yogurt.
Lunch:
Pepperidge Farm Goldfish Original Crackers, Arnold Healthy Multi-Grain Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad, Slim-Fast Shakes - Rich Chocolate Royale.
Dinner:
Central Market Penne & Mozzarella Salad, Large Hamburger.
more...
1881 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 0.8 kg a Week
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msmona2016's Weight History
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