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Olli_._Ri
Journal
28 Nov 22
Olli_._Ri's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
97.3 kg
Lost so far:
5.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
2700 kcal
Fat: 97.35g | Prot: 118.00g | Carbs: 328.34g.
Breakfast:
Banane, Apfel, Lidl Speisequark Magerstufe, Kölln Haferflocken.
Lunch:
Sweet Delight Käsekuchen.
Dinner:
Reis (Gekocht), Gut & Günstig Hühnerfrikassee.
Snacks/Other:
Gut & Günstig Erdnüsse Geröstet & Gesalzen, Flohsamenschalen, Omega-3 1000Mg Kapseln, Kaffee.
more...
2367 kcal
Exercise:
Sleeping - 8 hours and 18 minutes, Resting - 15 hours and 42 minutes.
more...
Gaining 0.3 kg a Week
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Olli_._Ri's Weight History
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