Brysiak's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

59.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

1278 kcal

Fat: 57.54g | Prot: 83.82g | Carbs: 107.18g. Breakfast: FA Whey Protein Toffee Caramel. Lunch: Szarlotka z Kruchym Ciastem. Dinner: Zupa Ogórkowa. Snacks/Other: Sałatka z Tuńczykiem. more...

1593 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 03 Apr 15

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Brysiak's Weight History